Endometriosis Nutrition

How can a dietitian help?

Symptoms of endometriosis include:

  Pain during periods or intercourse
   Chronic abdominal or pelvic pain
   Nausea & fatigue
   Affected bowel movements

There is currently no cure for endometriosis. However, a comprehensive care including pain management, healthy lifestyle with good nutrition and exercise can help to control the symptoms.

Can diet have an impact on endometriosis symptoms?

Foods that can influence hormone regulation, particularly estrogen balance, can negatively affect those with endometriosis. In addition, chronic inflammation may play a significant role in the progression of the disease. A diet that avoids or limits foods that may promote inflammation in the body can help alleviate endometriosis symptoms. One study also found that chronic pain improved in 43% of women with endometriosis who had a high antioxidant intake compared to those who did not.

A dietitian specialized in women’s health can help women:

   Choose foods that are high in antioxidants to decrease the level of inflammation
   Assess diet in order to relieve bloating symptoms
   Regulate hormones through dietary strategies

Fertility Nutrition
Pregnancy Nutrition
Postpartum Nutrition
PCOS Nutrition
Weight Management

Subscribe to Our Youtube Channel

Any Questions About Our Clinic?

Don't Hesitate To Contact Us

Contact number

(852) 2117 3033



Opening Hours

MON - FRI : 0900-1800 (Lunch hour 1400-1500)
SAT : 0930-1330
Closed on Sundays & Public Holidays